Autoimmune Healing Recipes – Phase 1

Click here to download my Free Autoimmune Healing Recipes – Phase 1 – Eating For Your Good Genes!

I invite to you click the link above to download my Paleo Autoimmune Healing Recipes including my “Eating For Your Good Genes Shopping List”

These autoimmune healing diet recipes and food list are approved for the most restrictive Phase 1 of my thyroid healing program “Eating For Your Good Genes”

The strategy is to eliminate possible sources of dietary stress, sensitivity and inflammation for a period of time, to let the Gi tract heal

Once your poor digestion symptoms are gone and your body has had a chance to heal, you may add foods back slowly in Phase II, carefully observing for signs your body reacts poorly to a certain food

Ideal food guidelines for people with Hashimoto’s or Graves’ Thyroid Conditions or any Autoimmune Condition

Contains a list of Foods that support healing for your good genes and also a list of foods to avoid

In my experience, this diet program can, more than anything else, make a tremendous difference in your health and well-being

I hope you enjoy these recipes and that they will serve as examples of menu choices that are both healing, anti-inflammatory and delicious

The list of recipes:

  • Broiled Salmon with Avocado & Lemon Salsa
  • Seared Flank Steak with Salsa Verde and Pan-Grilled Asparagus
  • Bualo Burgers with Caramelized Onions, Arugula, & Sweet Potato Fries
  • Roasted Chicken with Roasted Root Vegetables (Carrots, Rutabaga, Parsnips,
  • Sweet potatoes, Onions) + Green Salad
  • Herb Poached Chicken Breasts with Salsa Verde, + Sautéed Zucchini with Garlic &
  • Herbs + Avocado Salad –
  • Avocado, Radish, & Butter Lettuce Salad with Lemon Vinaigrette:
  • Pan Seared Tuna with Avocado, Mixed Greens & Lime Vinaigrette
  • Roast Beef with Herbs & Garlic + Roasted Onions + Parsnip Puree
  • Braised Baby Artichokes
  • Salad with Salmon, Asparagus, Avocado, Radish & Lemon vinaigrette
  • Salt & Vinegar Kale Chips
  • Rhutabaga Fries
  • Sweet Potatoes with Coconut Butter
  • Serve the sweet potatoes hot, split down the middle, with coconut butter, salt & pepper to taste.
  • Brussels Sprouts with Bacon and Apple
  • Sautéed Greens with Garlic & Anchovies
  • Roasted Broccoli with Lemon

Site by Yakadanda